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SUPER Body

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

SUPER Body Open the full-size image

Contributors

By William Davis, MD

Formats and Prices

On Sale
Dec 16, 2025
Page Count
320 pages
Publisher
Balance
ISBN-13
9780306835995

Price

$30.00

Price

$40.00 CAD

Format

Format:

  1. Hardcover $30.00 $40.00 CAD
  2. ebook $15.99
  3. Audiobook Download (Unabridged) $27.99

Also available from:

Want to lose weight naturally and permanently? Ditch quick-fixes like pharmaceuticals, surgeries, and calorie restriction! Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. 

Forget everything you’ve been told about diet (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these “solutions” are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor, mobility and overall health. When we diet, any muscle lost is often re-gained as fat, leaving us in worse shape than before. The essential microbes that have also been lost in our diet weakens us in the same way. 

In SUPER Body he reveals how we can restore our bodies through nutrition, microbes, and supplements. The solutions to health, including weight management, do not lie in pharmaceuticals or procedures, but in returning to the natural foods necessary for human life.

Genre:

  • “In SUPER Body, Dr. William Davis shines a spotlight on the critical role of preserving muscle as we age—something most diets and weight-loss drugs, including GLP-1s, completely miss. These short-term ‘fixes’ often strip away precious muscle, undermining our metabolism and overall vitality. Dr. Davis’s practical, science-backed plan offers a true solution by targeting both the gut and muscle in tandem, rather than relying on quick or damaging interventions. For anyone seeking real, lasting health and strength in their later years, SUPER Body is a must-read.”
    Mark Hyman, MD, Founder: Cleveland Clinic Center for Functional Medicine, and Founder and Director: The UltraWellness Center
  • ”SUPER Body is a powerful wake-up call in a world drowning in failed or potentially threatening weight-loss approaches. Dr. Davis brilliantly exposes the flaws of conventional thinking and offers an empowering, science-based path to reclaim your body—not through deprivation or pharmaceuticals, but by restoring what modern life has taken away.”
    David Perlmutter, MD, Neurologist and six-time New York Times bestselling author, Grain Brain, Brain Maker, Drop Acid
  • “This book is a game-changer. What Dr. William Davis has uncovered in SUPER Body is something most doctors and diet programs completely overlook: the massive mistake of losing muscle during weight loss. Most weight loss methods permanently lower your metabolic rate, setting you up for rebound weight gain. If you're serious about transforming your health and avoiding the traps of modern weight loss, you need to read this book.”
    Eric Berg, CEO and Founder, The Berg Institute for Health & Wellness, bestselling author and YouTube phenomenon with 13 million subscribers

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William Davis, MD

About the Author

William Davis, MD provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and on his website, http://www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. Davis is also responsible for exposing the incredible nutritional blunder made by “official” health agencies: Eat more “healthy whole grains.” The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone’s expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his book Undoctored.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

Learn more about this author